Find out what your genetics say about your health.
What percentage of fats, carbs, and proteins should you be eating? Which foods are preventing you from losing weight? How many of your workouts should be high intensity and how many should be low intensity? Are the supplements you are taking are the right ones for your body?
Epigenetics can help you figure out all of that and much more.
The genetics test concentrates on the genetic markers that encode for fat sensitivity, insulin resistance, glucose balance, and your physiological response(s) to exercise. It determines how your genetics interacts with the environment and includes things like diet, exercise, nutrition and exposure to toxins and the sun. The results are simplified and customized into a plan that is easy to implement into your lifestyle.
By implementing the diet and exercise plan that is the most beneficial for your genetic makeup, you will achieve your goals faster and more efficiently.
What types of exercises are optimal for you along with the recommended frequency and duration of workouts.
Your macronutrient breakdown and a 7-day meal plan designed specifically for your genotype.
Your supplement recommendation based on genetic analysis.
Call us to find out more about the Epigenetics test and how you can begin your road to optimal health.
Note: This report does not diagnose any health conditions or provide medical advice. Consult with a healthcare professional before making any major lifestyle changes or if you have any other concerns about your report.